Tools

अमृतं चैव मृत्युश्च द्वयं देहे प्रतिष्ठितम्।
मोहादुत्पद्यते मृत्युः सत्येनोत्पद्यतेऽमृतम्॥

You are what your deep driving desire is.
As your deep driving desire is; so is your will
As your will is; so is your deed
As your deed is; so is your destiny.

- Brihadaranyaka Upanishad

Access the wisdom of your own wellbeing

with clarity and purpose

We offer powerful tools to raise your awareness enabling conscious choice
making towards an intentional vision.
In our decades of experience with our signature tools, participants experience light bulb moments
by answering simple questions revealing their inner selves.
We also offer tools which are a part of our signature offerings of
ENERGISE, EMPOWER and ENLIGHTEN and ENRICH is a free self coaching diary
You can individually avail these tools and additionally book a feedback session
with a Synergy team member to truly access its wisdom.

Contemplative tools

for personal practice

Gifts of Mindfulness - Set of Nine Cards

Mindfulness is paying purposeful attention to the present moment,non-judgementally and non-reactively.
Enjoy these set of 9 cards designed for the 9 attitudes of mindfulness which are the attitudinal foundations of this practice as widely shared by my revered teacher Jon Kabat Zin.

How to use them:

  • This is a versatile set of cards and universal in the appeal which can be used as per context and understanding.
  • One way to use this set is – Start with laying them out and asking yourself what quality of mindfulness do I enjoy the most and what quality would i choose to nourish further?
  • The card provides a beautiful anchor of attention, visual anchor, linguistic prompts, and a reminder too.
Free Download

Wisdom of nature - Set of Five Bookmarks

Nature is us and we are nature, the first founding principle of Synergy is Wholeness, we are wholes embedded within wholes.
Enjoy these gently curated bookmarks that invite you into silence, contemplation, and a few words that may bring understanding, connection, and solace.

How to use them:

  • Find some moments of space and silence and read through the
    5 bookmarks which signify the seasons of Spring (AUTHENTICITY), Summer (CONNECTION), Autumn (FLEXIBILITY),
    Winter (EMPTINESS) and Presence (UNTITLED- rainbow-colored – anchored in the center)
  • Some of the words may resonate with you and indicate to you that you may be in a particular season of life currently and it may help to tune into it and be led by guidance rather than pushing against the cycle of nature. Every moment is an invitation to come to Presence.
Free Download

Stay Tuned

EVOLVE - HDGs framework

ENERGISE - Holistic wellbeing index

EMPOWER - Resilience scale

ENLIGHTEN - Wholeness map

ENRICH - Coaching diary

Let’s Connect!