The core practice of Synergy Holistic is PAUSE ATTUNE PLAY
We know that change is the only constant so how do we tune our nervous system to approach change and not avoid change?
PAUSE – to take a mindful moment and intentionally practice embodied presence
ATTUNE – to the source of love, the resourcefulness
PLAY – move in the direction that’s life affirming, be it ever so little.
ATTUNE
Attuning is connecting to the source of love, source of energy which uncovers inherent wholeness. Simply put, all of us may have some experiences,people, places, objects, memories, beliefs which provide a sense of energy, hope, love, courage, anything that helps you expand and feel supported. And maybe sometimes,its difficult to find a single ray of sunshine and it may help to focus on the fact that despite everything,you are still breathing and therefore there is life force inside you which wants to live, love and grow.
Attuning is simply accessing life affirming resources and expanding the life force to flow and nourish everything on the way.
Some of my #ATTUNE moments
#receiving my Guru’s(spiritual teacher) grace
#remembering my breath
#imagining my son’s crystal kind eyes
#acknowledging my daughter’s courage
#recognising the privilege of motherhood
#acknowledging that life is a gift
#gratitude for what is
#seeing the beauty of nature
#hugging myself protecting my heart
#being vulnerable with my partner
#moments of intimacy
#the sunrise gold warmth
#sunset splash
#the breeze on my skin
#the wind blowing my hair
#touching my favourite locket on my neck