Cultivating shared resilience
An integrated approach for positive mental health
Cultivating shared resilience
An integrated approach for positive mental health
“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.”
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.
Cultivating shared resilience is an interactive 6 sessions virtual experience designed for individuals and can be customised for teams. It is uniquely designed to facilitate experiences which transform perspectives on stress and embrace change.
The science and practice of Resilience through a research backed framework to identify resilience status, realise strengths and opportunities to cultivate resilience preventatively enabling optimal mental health.
We curate customized in-person retreats in nature for a wholesome immersion experience
in Empower for cultivating shared resilience.
Creating ‘my resilient vision’
Personalised resilient strategies
across 6 domains (card deck
with powerful transformational
questions & anchoring messages)
Meditative and contemplative
practices to calm the mind.
Embodiment practices to
regulate stress instantly.
Resilience play list
Empower is a daring adventure which promises to open your heart and expand your mind, transform dysfunctional patterns in service of your evolution towards being a more resilient leader.For managers and leaders who have the responsibility to identify stress, intervene and cultivate resilience in their teams by role modelling resilient leadership.
A powerful program for teams to attend together fostering psychological safety, trust, collaboration, creativity and conscious decision-making skills.We facilitate activities designed to build the above in real time enabling better team resilience-shared goals and thriving together.This proven program helps navigate the VUCA (Volatile, Uncertain, Complex, Ambiguity) world effectively.
Equanimity
Reach In Out
Self Reliance
Purpose
Authentic Self Expression
Composure
Collaborative
Growth mindset
Discovering purpose
Integrity
Agility
Psych safety
Tenacity
Vision
Trust