Embodying holistic wellbeing
A conscious approach to heal-thy self
Embodying holistic wellbeing
A conscious approach to heal-thy self
'Holistic pertains to the realm of wholeness, where mind, body, and soul are integrated' 'Wellbeing is being aware of the process and making the right choices towards a more consciously progressive existence' The process here implies that improvement is always possible, aware means that we are continuously seeking more information about how we can grow, and choices refer to how we consider a variety of options and select those that are in our best interest.
Lastly, progression is determined by each individual based on what they choose to be their subjective reality.
Holistic emphasizes the importance of the whole as well as the interdependence of its parts.
It is the recognition that what affects one part or system affects the whole body.
Embodying holistic wellbeing is an interactive live 6 sessions virtual experience
designed for individuals and can be customised for teams.
The science and practice of holistic wellbeing through a research backed framework
to identify wellbeing status and ensure systematic embedding of tiny wellbeing habits
to sustain and grow wellbeing.
We curate customized in-person retreats in nature for a wholesome immersion experience
of Energise for embodying holistic wellbeing.
Comprehensive wellbeing report
Energise wellbeing map
(SMART goals + healthy habits)
Fuel up cards – Emotion cards as
personalized affirmation prompts
Scribble doodle ramble
(wellbeing companion designed to
provoke questions, doodle and journal)
We use a strengths based approach ensuring inspiration and excitement on this journey of wellbeing.
Every individual can benefit by learning, practising, embedding sustainable healthy habits reinforced through personal assessment, visioning, reflection, group learning and multimedia tools.
A powerful program for teams to attend nourishing wellbeing together by envisioning a healthy team culture and supporting each other.
Creating wellbeing priorities and healthy habits together amplifies chances of success in embedding these wellbeing practices for all.
We facilitate activities designed to build the above in real time enabling better team engagement, morale and results.
Energised
Mindful
Heartful
Connection
Work-Life Harmony
Holistic Wellbeing
Energy management
Focus
Emotional literacy
Empathy
Healthy boundaries
Prevent burnout
Culture of wellbeing
Sustainable performance
Optimism
Support network
Prioritise goals
Healthy engagement