Presence

Live Mindfully

Awareness

Attention

When thoughts become silent,
the Soul finds peace in its own source

- The Vedas

Mindfulness

is paying purposeful attention to the present moment non judgementally and non reactively.
Remaining present to the unfolding moment with curiosity and warmth.
Befriending our mind so that we can live more consciously with awareness.

Live Gathering

We host a monthly (second Friday) gathering for meditating together. We offer eclectic practices from various traditions encompassing the body, breath, mind, contemplation, reflection,metta and more.

Attuning together

Hosted by a Synergy wisdom partner
  • The intention is practicing in Community/Sangha.
  • Practice instructions of the day
  • Practice / Silence
  • Closure
Let’s Connect!