Resources

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन ।
मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥

You have a right to perform your duty only,
but never to its fruits,
not let the fruits of action be your motive,
nor let your attachment be to inaction.

- Bhagwad Geeta

Giving is receiving

natural expression of synergy

We offer varied resources to share our learnings about Wellbeing which is at the core of
Synergy Holistic furthering our purpose of democratizing holistic wellbeing to uncover wholeness and vitality.
Resources are provided here in the form of written reflections, video snippets,
guided meditations, favorite poems, chants, and a few cherished moments
with the intention to touch your hearts and minds with love.
We also have another section for Tools which are usable exercises, visual cards,
questionnaires, affirmations, and more.

Reflections

blog posts

Energise

Embodied Presence

Our bodies are encoded with wisdom of the source to align with the whole.
Sharing this grounding exercise for ‘Embodied presence’ from Your Sacred Anatomy…

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Empower

Resilience

Resilience is about being open and flexible to each moment towards a positive possibility of the future. Trusting oneself and the other to go beyond barriers and make the impossible…

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Enlighten

'Living well is an act of loving rebellion'.

‘When you spend years responding to problems, you can sometimes overlook the fact that you could be preventing them.’
-from ‘Upstream’ by Dan Heath…

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Watch

My wellbeing ; My way
video-img

The AI magically removes moving objects from videos.

video-img

The AI magically removes moving objects from videos.

video-img

The AI magically removes moving objects from videos.

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Listen

Meditation

Poems

Prayers

Moments

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Let’s Connect!